Create a pathway for the body to cleanse, rejuvenate & restore its natural balance
Like a gentle river flowing through our bodies, the lymphatic system serves as a crucial defender against toxins, viruses and bacteria. It acts as a filtration system, clearing waste and impurities from our tissues and supporting our immune response. By caring for our lympahtic system, we enhance its ability to protect us from illness, inflammation and disease.
Techniques such as dry brushing, lymphatic massage, rebounding and gentle movement stimulate lymph flow. By incorporating these practices into your self care routie, you create a pathway for the body to cleanse, rejuvenate, and restores its natural balance. The lymphatic system also is connected to your body's energy flow and vitality - releasing emotional toxins and energetic blockages that may hinder your overall wellness. This holistic approach paves the way for a deeper sense of cleansing, renewal and alignment at all levels of your being.
Try this simple lymphatic massage :
You can use a light, natural oil like coconut, almond or anything you have. Find a comfortable place to sit / lie down on your back. Using the pads of your fingers, gently massage the lymph nodes in your neck by placing your fingerstips on either side of your neck, just below your ears. Slowly move down toward your collarbone using soft, circular motions. Repeat 10-15 times. Next, gently place your hands under each armpit and use soft, sweeping motions to massage the area. This helps stimulate the lymph nodes under the armpits, which enhances lymphatic drainage. Continue for one to two minutes on each side.
As you embark on this journey of caring for your lymhatic system, remember that self-love and self-care are essential components of healing and well being.
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