Many turn to Reiki when they’ve tried conventional routes to healing such as medicine, nutrition, chiropractic care, physio's or psychotherapy. Whether seeking physical, mental, emotional, or spiritual balance, understanding how Reiki can aid you and its limitations is crucial. Prior to scheduling a session with a Reiki practitioner, its essential to comprehend how Reiki contributes to our overall well-being. Remember, Reiki is not only hands-on-healing but also a system comprised of meditation, precepts, mantras, symbols, and attunements. Embrace the entire system and learn to support your wellbeing.
1. Relaxation
Reiki allows our bodies to relax and for our nervous systems to balance. Clients often share that their muscles soften, hearts open and minds find stillness. Reiki is not about channeling a magical energy to heal any health condition. It’s about supporting your body and giving it the mental and emotional environment to do what it already knows how to do.
2. Mindfulness
Embracing the system of Reiki helps us observe our thoughts habits and reactions. We become self-aware and learn from ourselves. As a result, we don’t react in the same ways in which we used to. As our subtle bodies shift and as our emotional wounds are healed, we aren’t triggered by the same situations or people.
3. Manifestation
When we practice energy healing, we recognize how powerful our intentions are and that we can manifest our desires with our awareness. Reiki helps us release our victim mentality and take responsibility for how we have created our life’s situations. We learn to shift our vibration, release what isn’t meant for us and consciously choose again.
4. Presence
By releasing past hurts, doubts, anger, fear, and judgment, we remember our true nature. The Reiki precepts guide us to live in the present moment with mindfulness. They encourage us to keep our focus on our own being, one day at a time.
5. Stillness
Reiki energy helps us find stillness and ease which creates the perfect environment for inspiration to seep in. In this silence, many find their best ideas and acknowledge their true potential. We “step off the hamster wheel” of our engrained thoughts when we shift our energy field.
6. Intuition
As we invite lifeforce energy to the third eye, we cleanse and clear the energetic center that houses our intuition. We acknowledge it’s presence and power, after possibly ignoring t for years. We bring awareness there to listen to the soul’s whispers of guidance. Often this means that we’re led to our soul’s purpose or calling.
7. Avoidance
Energy healing won’t take away problems that we aren’t willing to be honest about. It’ll help us clear feelings and thought patterns that we are ready to acknowledge and receive help for. Reiki is there to guide us only after we’ve honored the pain and lessons in our growth. It’s not about avoidance but rather embracing our past in order to empower ourselves.
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